2008-2017 Volkswagen Golf 4 Door Adjusting the seating position -> Removing and reinstalling the front head restraints User Manual
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Adjusting the seating position -> Removing and reinstalling the front head restraints for Your Volkswagen Golf 4 Door Sixth Generation (2008-2017)

Removing and reinstalling the front head restraints  
Fig. 41 Removing the front head restraints.  
Please first read and note the introductory information and heed the WARNINGS  
All seats are equipped with head restraints. For instructions on removing and reinstalling the rear head  
restraints, see Removing and reinstalling the rear head restraints.  
Removing the front head restraints  
Sit in the back seat behind the head restraint you want to remove. Pull the head restraint all the  
way up in Adjusting the front and rear head restraints. Recline the backrest with the head  
restraint so that there is enough overhead clearance to remove it.  
Slide a flat object, such as a plastic credit card, underneath the right side of the cap (left side if  
sitting behind the head restraint) on the right-hand seat guide rod fig. 41 (1) to unlock the head  
restraint.  
Push the flat object (plastic card) in against the guide rod to depress a release button located  
under the cap (not visible).  
Use one hand to hold the release button in with the flat object. With your other hand, lift the same  
guide rod slightly to expose a notch in the rod at the bottom (can be seen and felt with fingers). The  
right-hand guide rod is now released.  
To release the left-hand guide rod, press the flat object in (towards guide rod) and hold.  
Pull the head restraint out completely.  
Installing the front head restraints  
Position head restraint properly over the head restraint guides of the respective seat backrest and  
insert the head restraint into the guides.  
Push the head restraint down .  
Adjust the head restraint according to the occupant's size Adjusting the front and rear head  
restraints.  
WARNING  
Driving without head restraints or with improperly adjusted head restraints increases the risk  
of serious injuries in a collision.  
Always drive with the head restraints in place and properly adjusted to help minimize the  
risk of neck injury in a crash.  
Always reinstall head restraints as soon as possible so that vehicle occupants are proper-  
ly protected.  
NOTICE  
When removing or reinstalling the head restraint, take care that the head restraint does not  
strike the headliner or other parts of the vehicle. The headliner or other parts of the vehicle  
could otherwise be damaged.  
Removing and reinstalling the rear head restraints  
Fig. 42 Removing the rear head restraint (version A).  
Fig. 43 Removing the rear head restraint (version B).  
Please first read and note the introductory information and heed the WARNINGS  

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