Get MBUX multimedia system -> Fit & Healthy Guide for Mercedes G Class SUV Fifth Generation (2025-2026)

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Fit & Healthy

Setting ENERGIZING seat kinetics

Requirements:

These functions are available only for fully electric seats with a

memory function.

Multimedia system:

Comfort

Seat

Select Seat kinetics.

ENERGIZING seat kinetics can support back health by changing the seat posi‐

tion during a journey. This involves repeatedly stressing and relieving the mus‐

cles and joints by means of minor movements of the cushion and backrest.

STARTING SEAT KINETICS

Select ; for the desired seat.

The programme will run for the set duration.

CONFIGURING SEAT KINETICS

Select Z for the desired seat.

Select Backrest, Backrest & seat surface or Seat surface.

Select the desired duration for the selected seat.

ENERGIZING COMFORT

OVERVIEW OF ENERGIZING COMFORT PROGRAMMES

Note that the available programmes and the associated functions

depend on your vehicle equipment. Depending on your equip‐

ment, fewer functions may be available.

PROGRAMME OVERVIEW

Refresh: Can have a refreshing effect with short, cool puffs of air. The

seat is ventilated, the vehicle interior is illuminated with cool colours and

the programme is completed with appropriate sound.

Warmth: Can increase the comfort level of the vehicle occupants. Seat,

surface and steering wheel heater provide soothing warmth. The pro‐

gramme is completed with unobtrusive sound and warm colours.

Vitality: Can counteract diminishing attentiveness in monotonous driv‐

ing situations. The activating stimulation of the vehicle occupants is car‐

ried out with invigorating sound, activating light and a vitalising massage.

Joy: Can promote a positive mood in the vehicle occupants as well

as mental regeneration. This results from the activation of a massage

programme, friendly sound and illumination with suitable colours.

Well-being: Can help relax the vehicle occupants. This is achieved

through a relaxing massage programme, friendly light and calming sound.

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Forest Glade: Can have a calming and soothing effect on the vehicle

occupants thanks to the acoustics of the forest. The ambience is suppor‐

ted by a suitable animation, colours and sound.

Sounds of the Sea: Can contribute to calming the vehicle occupants.

The acoustics of wave sounds and seagulls in combination with other

vehicle functions create a relaxing seashore atmosphere.

Summer Rain: Can help relax the vehicle occupants. The relaxing effect

of a rain shower can be experienced via acoustics and other vehicle

functions inside the vehicle.

Power Nap: The programme consists of three phases.

Falling asleep phase: here relaxing music is played and the air is

purified by ionisation.

Sleeping phase: the active functions are deactivated or restricted

as much as possible.

Waking phase: slightly stimulating music is played and the air is

purified by ionisation. Additionally, functions such as fragrancing,

seat ventilation and a massage programme are activated.

Training: Can counteract the onset of muscle tension, limbs falling

asleep or stress with targeted relaxation or stimulation exercises. The

exercises are demonstrated in short videos.

The training consists of audio content and a brief animation. The audio

content is conceived so that it can also be played back when you are

driving. Animations are only shown when the vehicle is stationary. Always

observe the traffic conditions if you are training when driving.

Tips: The system gives auditory tips for possible exercises or measures

for improving the comfort level of the vehicle occupants. By selecting the

desired area of the body you can receive targeted tips for the comfort

level of this area.

Most programmes that have been started for one seat can also be transferred

simultaneously to another seat.

STARTING THE ENERGIZING COMFORT PROGRAMME

WARNING

Increased risk of accident when using the ENERGIZING COMFORT

programmes

Tips and Training

The ENERGIZING COMFORT programmes Tips and Training can distract

you while driving.

Only carry out exercises when the traffic situation permits.

When listening to the tips, make sure that you are aware of the

traffic situation around you at all times.

WARNING

Risk of becoming trapped when using the ENERGIZING COMFORT

programme

Power Nap

The following systems may be automatically moved when using the

ENERGIZING COMFORT programme

Power Nap:

Side windows

Sliding sunroof

Roller sunblinds

As a result you or other vehicle occupants may become entrapped.

Make sure that there is sufficient space behind the front seats.

Make sure that no body parts are in the area of movement.

G-Class - Owner's Manual

MBUX multimedia system Fit & Healthy

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Requirements:

The vehicle is switched on.

FOR THE START OF POWER NAP:

Only the power supply is on.

The doors are closed.

The vehicle is secured against rolling away.

The state of charge of the high-voltage battery is sufficient for the use of

the auxiliary climate control.

Multimedia system:

Comfort

ENERGIZING COMFORT

STARTING AND STOPPING A PROGRAMME

Select a programme.

Select ; for the desired seat.

Select É to stop the programme.

If, during an active programme, a function requirement is no

longer met, a corresponding message appears. The active pro‐

gramme is cancelled.

CONFIGURING A PROGRAMME

Select a programme.

Select Settings.

Switch the functions included in the programme on or off.

SETTING THE DURATION

Select a programme.

Select Settings.

Select the desired duration.

STARTING A POWER NAP

Select Power Nap.

Select ; for the desired seat.

WHEN THE VEHICLE IS STATIONARY, THE FOLLOWING ACTIONS ARE CAR‐

RIED OUT WHEN POWER NAP IS STARTED:

The roller sunblinds are extended.

The doors are locked.

The windows and sliding sunroof are closed.

The parking brake is applied.

Select É to stop the programme.

STARTING THE TRAINING PROGRAMME

Select Training.

Select Ì a programme .

Select É to stop the training programme.

The animations demonstrating the exercises are faded out when

the vehicle is in motion and you only hear the instructions.

G-Class - Owner's Manual

MBUX multimedia system Fit & Healthy

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STARTING TIPS

Select Tips.

Select Ì an area of the body.

Select É to stop playback of the tip.

ENERGIZING COACH

FUNCTION OF THE ENERGIZING COACH

REQUIREMENTS:

The ENERGIZING COACH Digital Extra is activated in the Mercedes-Benz

Portal or the Mercedes-Benz App.

The Mercedes-Benz ENERGIZING app is installed on the mobile phone to

use the Digital Extra.

With ENERGIZING COACH you can evaluate the driving and driver situation.

Depending on the situation, it offers recommendations for the start of an

appropriate ENERGIZING COMFORT programme.

THE FOLLOWING PROGRAMMES COULD BE SUGGESTED:

Vitality

As an activating programme in monotonous driving situations or for long

journey times, for example

Information on the vitality program see (/page441).

Joy

As a balancing programme in demanding driving situations

Information on the Joy programme see (/page441).

Refresh

As a refreshing programme when temperatures rise

Information on the Refresh programme; see (/page441).

Warmth

As a warming programme when temperatures drop

Information on the Warmth programme; see (/page441).

By connecting a Garmin fitness tracker, for example the Garmin vívoactive

3, additional information can be entered into the evaluation for the recommen‐

dation of an ENERGIZING COMFORT programme. The additional information

includes the stress level, that is calculated by the fitness tracker. The stress

level is based primarily on the pulse rate.

REQUIREMENTS FOR THE INTEGRATION OF ADDITIONAL INFORMATION

VIA A GARMIN FITNESS TRACKER:

Your fitness tracker is connected with your Garmin account.

Your Garmin account is linked to your Mercedes-Benz user account.

If you wear your Garmin fitness tracker at night also, the sleep data is included

in the evaluation of the ENERGIZING COACH.

REQUIREMENT FOR THE INTEGRATION OF THE SLEEP DATA:

The Garmin fitness tracker is synchronised with the Garmin account

before the beginning of the journey.

CALLING UP THE ENERGIZING COACH DISPLAY

Requirements:

The fitness tracker is connected with your Garmin account.

Your Garmin account is connected with your Mercedes-Benz user

account in the Mercedes-Benz ENERGIZING app.

G-Class - Owner's Manual

MBUX multimedia system Fit & Healthy

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The mobile phone is connected to the multimedia system (/page494).

You are logged in with your Mercedes-Benz profile both in the vehicle

and in the Mercedes-Benz ENERGIZING app.

Multimedia system:

Apps

ENERGIZING COACH

Your current pulse as well as an evaluation of your pulse for the last

30minutes driving time are shown.

A corresponding fault message is shown if there is no mobile phone

connected or no pulse can be sent to the system for an extended period.

Only pulse values which fall into the range from 30‑ 140 (possi‐

bly also 150)bpm will be shown on the media display. The pulse

values have no medical validity but are only informative in nature

and are therefore also not required to be accurate.

G-Class - Owner's Manual

MBUX multimedia system Fit & Healthy

F465 0034 02

MBUX multimedia system -> Fit & Healthy for Your Mercedes G Class SUV Fifth Generation (2025-2026)

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